Feb 26, 2020
We wrongly think that annual leave and weekends are enough for
us to recover. That would be the case if all factors remained
constant.
However, our workload is increasing daily. Our stress on commute
each morning and evening is reaching sky high. That is why we
cannot be waiting for our annual leave in order to gain some rest
and recuperation
We need that immediately and daily. In this episode, we discuss why
power naps are important in the process of recharging the body
daily. Listen in.